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Public speaking anxiety

What is Public Speaking Confidence?

woman pointing a finger while smiling

Confidence is a vague concept, isn’t it? 

I was asked recently to deliver a workshop on “Communicating with Confidence”. But what does that mean? 

To one person, it could be delivering a keynote in front of a large audience. 
To someone else, it could be asking a question at an internal meeting. 

For this particular workshop, it was the latter. One participant was so anxious about speaking up at the meeting, she wrote her point on a piece of paper and handed it to a colleague to say instead. 

I was listening back to a segment of Ciara Kelly’s Lunchtime Live recently, where the topic of conversation was public speaking anxiety. There was a lot of listener engagement with the topic, with people telling how this lack of confidence was holding them back from contributing at meetings; from delivering presentations and from progressing in their career. 
Lack of confidence was holding them back from contributing at meetings; from delivering presentations and from progressing in their career. Click To Tweet
There is lots of advice for public speaking and presentation skills confidence. I share lots of articles on my social media platforms. Of course, someone can also attend a workshop run by me or by someone else. They can learn the skills and techniques to craft and deliver speeches and presentations.

But that, by itself, isn’t enough. You can’t learn confidence at a workshop. You gain confidence, by doing
You can't learn confidence at a workshop. You gain confidence, by doing. Click To Tweet
A workshop can set you on the right track, but you need to work on it, to practice and to develop the skills. 
 Speak up at the meeting.
Ask a question.
Offer to deliver a presentation.

Start small.
Build on it.
Repeat.

Congratulate yourself for what you do, rather than beating yourself up for what you didn’t do.

 

Define what public speaking confidence is for you. Aim towards that!

 

Unlock Your Public Speaking Confidence

Padlock
Rosette prize

When we were asked to bring a prop to describe our business to last night’s Network Ireland Kildare Branch event, I didn’t have to think about it for very long!

I brought a padlock with me. Why?

So many people are trapped by their fear of public speaking.

Business owners attend networking meetings as ambassadors for their business. They need to communicate clearly in their networking pitch what they do , how they do it and for whom. Poor presentation skills can hinder that communication. 

Maybe their team members are held back by public speaking nerves from contributing at meetings or  avoid delivering work presentations, potentially stalling their career progress.

Or maybe it’s in a social setting- the father of the bride who is dreading the speech on his daughter’s big day. 

Public speaking is a skill, and skills can be learned!

We help individuals unlock 🔓 their public speaking confidence.

We provide presentation skills training that helps individuals to identify their message, create and deliver presentations that communicate their message clearly and competently. 

I was delighted to win “Best Prop” on the night. Thanks to Tara Lane from Centrepiece Rosettes for the lovely rosette prize! 

If you would like to discuss how we could help you or your team unlock your public speaking confidence, contact us for a no-obligation call

https://softskillsuccess.ie/contact/ 

 

 

Heading for communication skills

Are You Held Back by Fear of Public Speaking ?

fearful eyes

A Fate Worse than Death?

You probably have heard Jerry Seinfeld’s oft-quoted joke:

“According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.”

The accuracy of public speaking  being the number one fear nowadays could be questioned. The original study carried out by R. H. Bruskin Associates took place in 1973.

However, for many people, there is no doubt that the fear of public speaking is real and that fear can prevent them making progress in their careers .

Do you feel your career has stalled because of lack of public speaking confidence? Click To Tweet

Does any of this sound familiar?

  • You avoid speaking up at meetings
  • You decline the opportunity to give presentations
  • You feel you career has stalled because of your inability to speak in front of others

There are steps you can take to help you become more confident when delivering your presentations or speaking out at meetings. Over the next few weeks, my blog posts will share some tips and techniques to help. In this post, I will give you a brief overview of the 3 P’s of delivering a confident presentation. 

Sharpen the Axe

Abraham Lincoln said “Give me six hours to chop down a tree and I will spend the first four sharpening the axe”

Sharpen your axe before the presentation.

Prepare carefully. What is the key message for the audience? Click To Tweet

 Prepare.

Prepare carefully. What is the key message that you want your audience to take away? When you establish that, build your presentation around it. 

Practice.

Practice the material – be familiar with it. Practice your timing. Practice using your slides. 

Post-Presentation Feedback. 

Before you congratulate yourself on delivering your presentation, think about how you can improve the next time. Maybe you can ask a colleague to give you feedback on certain aspects of the presentation. Or maybe you could video your presentation and watch it back later. Watch to see what went well, and where you can improve next time. 

Effective public speaking takes practice, so start gradually Click To Tweet

Effective public speaking takes practice, so start gradually, notice improvements and build on them. 

If you would like help developing public speaking and presentation skills for you, or your team, feel free to contact me to arrange a free 15- minute no-obligation call.

maureen@softskillsuccess.ie

Infographic 3 p's confident presentation